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Running Mate offers both running groups and 1 to 1 sessions for beginners. We will give help and encouragement in order for you to achieve your goal, helping you to begin running as part of a friendly and supportive group. We also offer improvers groups for anyone who can already run approximately 5k. All of our Run Leaders are fully qualified and insured Leaders in Running Fitness.
GET RUNNINGFitness Mate offers 1 to 1 personal training sessions, group training session and yoga classes. As a fully qualified level 3 Personal Trainer, I will plan and deliver sessions specifically for you in order to reach your fitness goals, whether that be to lose weight, to improve your fitness and health, improve your nutrition, or a combination of all three.
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"I started Yoga with Fitness Mate and loved it, so much so that I've now taken up Boxercise too! I HATE exercise but Susan has a lovely way of making it fun, and now I look forward to the classes every Friday. Give it a go, you won't regret it!"
Begin running using a walk/run programme over 10 weeks. This builds up at a steady and achievable pace so that by the end of the programme you will be able to run for 30 minutes continuously.
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Personal Training and Group Training sessions, planned and designed specifically for you, to help you meet your fitness goals
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